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How to Boost Energy Level Naturally
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Home Page > Health > Wellness > How to Boost Energy Level Naturally
How to Boost Energy Level Naturally
Posted: Nov 11, 2010 |Comments: 0
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An exhausted body calls for measures to boost energy. Overexertion leads to fatigue and makes the body feel tired and worn-out. You will find it increasingly difficult to concentrate on any task, if your energy is drained out. It is important to pump up energy in your body at such times, in order to feel active once again. There are a lot of factors which result in the drainage of energy, but it can be supplemented by a lot of other means as well. So how do we recharge our batteries when there is a constant drain on our resources? Here are some tips to help you with the same:
Sleep in the Dark
Light interferes with sleep, at least partly because it inhibits melatonin secretion and thus resets the biological clock. For this reason, it is very important to keep your bedroom as dark as possible to ensure full cycles of sleep. (if your room is not pitch black, I suggest using a sleeping mask)! You will only be at you most industrious when you have a solid night of sleep under your belt.
Read more on Mental Illness Treatment and Tips for Instant and Sustained Energy and Treatment of Cold
Fill Your Diet with Sufficient Brain Food
Roughly 50-60% of the brain’s overall weight is pure fat, which is used as insulation for its billions of nerve cells. The better insulated a cell, the faster it sends messages and the speedier your thinking. Therefore eating foods with a healthy mix of fats is essential for energy and productivity. Fish (wild salmon, mackerel, anchovies especially) and dark leafy green vegetables are excellent choices.
Stretch
Regular stretching does more than keep your muscles and tendons in a healthy state; it also keeps the brain’s arteries open and unclogged. Because the brain accounts for 15% of the body’s blood flow (while being only 2% of its overall weight) maintaining a free flow of oxygenated blood to our most vital organ is an excellent way to create more vigor in your life!
Plan a Vacation
Consistently having things to look forward to is a great way to increase vitality over the long haul, and planning a really great vacation will motivate you to be all the more productive!
Spend One Day a Month In Complete Silence
With all that modern culture throws at us, spending one day a month in complete silence (and even solitude) is a wonderful practice to increase productivity and energy levels over the long-haul. Why? Because the little voice in your head never stops, and cultivating the ability to quiet this chatterbox, even for a little while, can do wonders for your perspective and ability to get things done! Try this one time and see how you feel.
Try Audio Guidance Sound Technology
Audio Guidance CD’s are simple, holistic, and backed by decades of reputable science. The brain emits a frequency like a battery, and audio guidance uses sound patterns to purposefully mold brain waves into desired states. This is an incredible tool for increasing productivity and for more information do a quick search for “Monroe Institute”.
Eat Bigger Meals in the Middle of the Day
A great way to pamper your body and increase energy is to get in the habit of eating your bigger meal in the middle of the day. Your digestion is much more active during the day, allowing your body to use food for energy more effectively. At night, the body naturally begins to slow down and it is harder to digest.
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Read more on Mental Illness Treatment and Tips for Instant and Sustained Energy and Treatment of Cold
Essential Supplements – Increase Energy & Boost Vitality and Wellness
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Home Page > Health > Supplements & Vitamins > Essential Supplements – Increase Energy & Boost Vitality and Wellness
Essential Supplements – Increase Energy & Boost Vitality and Wellness
Posted: Apr 29, 2008 |Comments: 0
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Essential Supplements – Increase Energy & Boost Vitality and Wellness
By: Kelly Price
About the Author
GET BEST PREBIOTIC SUPPLEMENTS!
MORE FREE INFO PDF AND AUDIO DOWNLOADS
On all aspects of health and wellness and more on Best Prebiotics Supplements visit our website for a huge resource of articles, features and downloads on health and life subjects at http://www.net-planet.org/index.html
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Article Source: http://www.articlesbase.com/ – Essential Supplements – Increase Energy & Boost Vitality and Wellness
Do you want to look and feel younger and increase your overall sense of wellbeing? If you do, a Prebiotic supplement will help you and has immense natural health benefits.
Let’s look at how they work and all the benefits
When were young we tend to have lots of energy but this declines as the years pass and in today’s modern world many of us feel stressed or fatigued. We also become more susceptible to a whole range of illnesses as we get older and many of them of course can be fatal – the cause however may surprise you:
Most illnesses can be traced back to a deficiency of enzymes.
Enzymes are critical for every function in the body and if you don’t get a sufficient amount then wellness suffers.
What are Enzymes?
They are simply energized protein molecules that are responsible for helping your body digest and absorb food, eliminate waste, stimulate the brain, repair tissues, body organs, and supply the body with energy.
Even if you consume wide variety nutrients as part of a healthy diet, you still need enzymes to break them down, absorb and use these nutrients.
For example, if you take a vitamin supplement but don’t have enough enzymes, those vitamins and minerals won’t even get absorbed into your system.
So why are most people lacking in enzymes?
There are two kinds to consider:
The ones produced by our bodies, and the ones we get from the foods we eat.
As we age or experience stress, our bodies slow down in there internal production.
Enzymes are found naturally in fresh, unprocessed raw foods. But as soon as we cook, store or process those foods, the enzymes are destroyed. Since most of us eat a diet rich in cooked or processed foods, most of us lack enzymes.
A shortage of enzymes leads to poorly digested food winding up in the digestive tract, forcing our bodies to work harder to generate more digestive enzymes.
Furthermore, undigested foods can get out of the intestines and enter the blood stream. The body takes this as a threat and the immune system tries to fight them and destroy them. This internal struggle within the body can weaken your body’s ability to fight off disease and illness.
Switching to a raw food diet isn’t an option for most people but you can get a dose of enzymes and nutrients via supplementation. These supplements can help your body generate enzymes to replace the ones that are destroyed in the cooking and processing of foods.
Prebiotic Supplement can help achieve all of the following:
Increase Energy Levels
Increase physical strength
Achieve Healthier skin
Give you a Radiant complexion
Faster Weight Loss
Lower stress levels
Better immune system function
Lower Cholesterol levels
Prebiotic supplements are natural and help rejuvenate your entire system.
They do this with by blending of organically-grown herbs, plants and fruits to create a powerful combination of enzymes, antioxidants and good flora – the bacteria that ensure your digestive tract is running at optimum efficiency.
This simple safe natural supplementation will help you fight fatigue boost well being generally and act as an anti aging supplement all in one – so try these supplements and you maybe glad you did.
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Kelly Price -
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GET BEST PREBIOTIC SUPPLEMENTS!
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On all aspects of health and wellness and more on Best Prebiotics Supplements visit our website for a huge resource of articles, features and downloads on health and life subjects at http://www.net-planet.org/index.html
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Nov 06, 2010
Forex Technical Analysis – How to Use Charts to Make a Huge Income Trading Currencies
Forex technical analysis is a great way to trade currencies because its easy to learn and apply and you learn quickly, you don’t need to follow the news or know anything about the economy, you can simply follow price action and lock into trends and run them for big profits but how do you do this? Let’s take a look at Forex technical analysis in more detail.
By:
Kelly Pricel
Finance>
Currency Tradingl
Nov 06, 2010
Simple Forex Trading System – A Simple Method Anyone Can Learn for Triple Digit Gains
Here we will look at a simple Forex trading system which works and will always work – why? Because its based on human nature and that will never change. When your using the system, you will be taking advantage of the losing 95% of traders to pocket yourself a triple digit income in just 30 minutes a day – let’s take a look at the system.
By:
Kelly Pricel
Finance>
Currency Tradingl
Nov 06, 2010
Currency Trading Advice – Learn the Secrets of the Millionaire Traders For Huge FX Profits
If you think that it’s hard to learn to trade currencies, you should read this article because it outlines a famous story where a group of people were taught to trade in just 2 weeks and went on to make over 400 million dollars! Of course you may not make as much money as them but if you learn from them, you can enjoy currency trading success.
By:
Kelly Pricel
Finance>
Currency Tradingl
Nov 06, 2010
Make Money Fast Trading Global Currencies – Simple Tips for Triple Digit Gains
If you want to make money fast in global currencies the simple tips in this article will show you how. Anyone can learn to trade Forex and win but you must get the right education to win and avoid common mistakes. In this article we will look at how to make a triple digit income in Forex trading.
By:
Kelly Pricel
Finance>
Currency Tradingl
Nov 06, 2010
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Natural Body Colon Cleansing – Boost Your Energy Levels
There are several known benefits of colon cleansing, such as helping the bowels to move regularly, restoring the normal functions of the digestive system, cleansing and eliminating toxic waste from the body and even promoting weight loss.
But did you know that a colon cleanse treatment can also increase your energy levels? Yes, colon cleansing is a wonderful way to give yourself an energy boost. Also referred to as colon therapy, colon cleansing detoxifies the body while removing fecal waste from the colon. In an unhealthy colon, there are several pounds of fecal waste built up.
Renata Nyleve Editor of the “Weight Loss For Men” website — http://www.BestColonCleansingUsa.com — pointed out;
“…This build-up can not only disrupt the functioning of the digestive system, it can harm many other basic bodily functions. Diseases such as influenza, arthritis, various forms of cancer, cardiovascular disease and many others can often be attributed to poor colon health. As such, it is important that you take the steps to achieve a healthy colon…”
What is it that makes our colons so unhealthy? In today’s world, we are constantly exposed to a multitude of harmful toxins. These often take the form of the pollutants we have grown used to- pollutants found in the air we breathe, the food we eat, the water we drink and present in almost every thinkable setting. Our bodies absorb these pollutants, but often are not able to fully get rid of them. Over time, these toxins are stored in the cells of our bodies, where they accumulate and soon begin to cause health problems, such as the many health issues listed above.
Colon cleansing takes many forms, but is usually split into two basic categories. The two major forms of colon cleansing are called colon hydrotherapy (also known as colonic irrigation or simply colonics) and oral cleansing. In colon hydrotherapy, an enema is used to insert water into the colon. In some colon hydrotherapy treatments, the water is mixed with various herbs or with other liquids. Oral cleaning, on the other hand, consists of taking laxatives, or ingesting liquids supplemented with dietary fiber or other supplements.
“…How does all this lead to increased energy levels? Accumulated toxins force your body to fight harder to function normally. A natural colon cleanse removes all the toxins blocking good health, and make the body’s normal functioning a breeze. It will take less energy to fight off bacteria and viruses and remain in good health. So, if you are in need of a energy boost, a colon cleanse may be the perfect option…” R. Nyleve added.
Further information, resources and reviews of the best weight loss supplements you can get online by visiting: http://www.BestColonCleansingUsa.com
Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.
How to Boost Your Energy Level Without Caffeine or Other Stimulants
Do you lack the energy you need to make it through the day? Do you come home from work so exhausted that all you can do is plop down in front of the TV? If you answered yes to these questions, take heart in the fact that you are not alone. Many people are suffering from a lack of energy these days. Stress, poor diet choices and sedentary lifestyle are probably a few of the major contributing factors to your lack of energy. So if you want to learn how to naturally increase your energy, keep reading as we unravel the mysteries of natural energy boosters.
One of the first things you should do before you try any natural energy remedy is to pay your doctor a visit. Have a complete check up, including blood work, to make sure that a medical condition is not the cause of your lack of energy. Sometimes thyroid conditions or other medical problems can cause you to be tired all the time. So if you get a clean bill of health from your doctor, you can try some of the following natural energy boosters.
Herbal supplements can be great energy boosters. There are many on the market that claims to boost your energy levels. Ginseng is one supplement that has been shown to increase energy levels and improve mental alertness. It is a good idea to research herbal supplements on your own and find out which ones would work for you. But there are other ways to increase your energy level without taking supplements.
Getting plenty of sleep will do a lot for your energy level. Our busy and stressful lives don’t leave a lot of time for rest. But your body needs down time to re-cooperate. So a good night’s sleep is a must if you want to feel energized the next day.
It is also critical that you watch what you put into your body if you want to maintain a high energy level. Eat plenty of fresh fruits and vegetables. Stay away from trying to boost your energy level with caffeine. You will just crash later. Another thing about caffeine is that it is a diuretic, which means it will dehydrate you. Dehydration can zap your energy levels very fast. So instead of high caffeine drinks, start drinking more water.
It is also important that you get more exercise. It may seem hard to exercise when you are so tired, but the more exercise that you do, the more energy you will have. The body was not meant to be stationary. It was designed to move, so following a good exercise program will boost your energy level and make you feel better.
So if you find yourself dragging through the day, try some of these natural energy boosters. When you give your energy level a boost, you can feel like a kid again!
http://www.1thinkhealthy.com/
Boost Your Energy Levels With Panax Ginseng
Panax is a type of perennial plant with fleshy roots, and grows in Eastern Asia. Ginsengs contain ginsenosides that are triterpene saponins, steroidal compounds that are found only in Panax ginseng. The effects of these saponins are difficult to establish, but they are believed to be behind the properties of ginseng.
Panax ginseng is found predominantly in Korea, China and Siberia, although a genus has also been found in Vietnam. Panax are adaptogenic herbs that help promote resistance to anxiety, fatigue and stress, and are said to adapt the body to resist a number of different stressors. It has been proposed that adaptogenic herbs can balance the endocrine hormones of the hypothalamus, pituitary and adrenal axis.
They also normalize the immune system, and increase the activity of phagocytes, the killer cells. Additionally, they not only help to maintain homeostasis, but are believed to go further and act as allostatic agents, adapting response to maintain system stability in a more dynamic fashion, by changing interactive functions as opposed to the individual adaption’s made in homeostasis.
Not all ginsengs are the same, and although Siberian ginseng is an adaptogen, it is not a true ginseng. Its roots are woody rather than fleshy, and it contains eleutherosides as opposed to ginsenosides. These also are triterpenoid saponins, but of a different adaptogen. The herb is actually Eleutherococcus senticosus as opposed to Panax ginseng and P. quinquefolius, both true ginsengs. Siberian ginseng was misnamed as a marketing ploy.
American ginseng is Panax quinquefolius, sometimes referred to by the Chinese as Huaqishen. It, too, is an adaptogen and a true ginseng, containing ginsenosides. However, it contains much less ginsenonide Rg1 than panax. This ginsenonide appears to possess estrogen-like activity and improves spatial learning. The other forms of ginesonide found in panax ginseng are:
Ginsenoside Rb1: This appears in greatest concentration in American ginseng, and appears to have an effect on the reproductive system. It not only has an effect on the testicles, but is believed to increase testosterone production through its stimulating effect on luteinizing hormone. It also helps to rdeduce the incidence of angiogenesis, which is the formation of new blood vessels from old, and also a stage in the development of malignant tumors from dormant ones.
Ginsenoside Rc: this possesses sedative properties, and in a study on breast cancer was found to have an effect in inhibiting the growth of these particular cancer cells. Ginsenoside Rc might therefore have use in the treatment or prevention of breast cancer. Studies have also suggested that this ginsenoside could increase the motility of sperm: the motiliy of sperm was found to increase significantly in a solution of ginsenoside Rc.
Ginsenoside Rf: this is present only in panax ginseng, and studies have indicate that it has an inhibitory effect on the Ca2+ neural channels in the brain, and so cokld have an analgesic effect. Studies have as yet failed to explain this effect that is seen in animal tests, but are continuing on this ginsenoside.
Ginsenoside Re: this ginsenoside has strong antioxidant effects and has a significant antidiabetic effect in that is reduces insulin resistance, which is likely why ginseng is taken to treat Type 2 diabetes. Studies are ongoing into the properties of this ginsenoside, and also on the other 10 or more that are known to be present in Panax ginseng. The effects of ginseng are difficult to establish with certainity because they work through so many different pathways and it is difficult to isolate one. More than one ginsenoside, for example, affects the calcium channels in the brain, and it is difficult to determine which does what.
There are fewer ginsenosides in Panax quinquefoilius, and in the USA it is only the panax version that can be traded as simply ‘ginseng’. One of the main problems with all ginsengs is that although it is one of the most studied plants, the majority of the studies have been on animals, and due to this, and the difficulties caused by the multiple pathways described earlier, many of the postulations have not been proved in humans.
However, if the theory as it is know today is taken into consideration along with the traditional uses of ginseng in traditional Indian (ayurvedic), Chinese and Native American medicine, it would be fairly accurate to say that ginseng is useful in helping your body to recover after illness or surgery, and to help you to deal with stress. It has also been proved to lower your blood glucose (sugar) levels, and help in the treatment of Type II diabetes, as already mentioned. There is evidence that it helps to boost your mental performance, memory and might help to slow down the onset of Alzheimer’s disease.
Ginseng can also give a boost to your energy levels, and it is genarally accepted that panax ginseng is more effective than the American version. In traditional medicine, Asian ginseng is said to be warming, and the American variery cooling. Thus Panax ginseng is useful for people recovering from illness and trying to recover their strength, acts as a tonic, stimulant and supports the immune system. In other words it helps the body to get whole again after being depleted.
It should not be used if you get very hot and red, such as with heat stroke, unless you use it in combination with the American version, because these are conditions of high yang and this type of ginseng will increase the yang even further.
American ginseng, on the other hand, is good for those with fevers, hypertension (high blood pressure), and suffereing the effcts of heat. It helps build the yin and reduce the yang, so if you always feel flushed and hot or are hyperactive then go for the American, and if you easily get chilled or find your hands and feet get cold very easily, reach for the Asian ginseng to increase your yang.
You often find ginseng as an ingredient in soft drinks, but the concentration is so low that it has no metabolic or pharmacological effect. The dose to be taken should be as stated on the pack, since there is no specific standardization. It has been noted that the effects can be lost if an excess of ginseng is taken, but generally the herb is safe and if you feel a bit down or lacking in energy, ginseng can work wonders for you.
More information on panax ginseng is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/
Feeling Tired? Give Your Energy Levels A Boost With EFT
Are you waking up in the mornings feeling drained, does it take you ages to get going and come lunchtime, you just want to go to bed? Permanent exhaustion is a widespread problem. Our lifestyles demand that we keep going, going, going, no matter what our bodies are telling us. We are forever packing more into our day and having a rest is fawned upon as being lazy.
Tiredness has also a number of unpleasant side effects: It makes us feel irritable, we get stressed more easily, solving even the slightest problem can appear like attempting to climb Mount Eveverest. When you are permanently tired you simply cannot function effectively. Tiredness can affect your entire life, including your job, your relationships and of course your health. Since everything you do takes longer when you are feeling tired, you are constantly exacerbating the problem creating more stress for yourself.
Fortunately, modern energy therapy provides us with quick and effective methods to change this unpleasant state of affairs really quickly:
Let us take a look what tiredness really means: Tiredness simply means that your vibrational energy levels are below par. This in turn affects our thinking. Negative, limiting thinking equals low energy whilst positive, constructive thinking equals high energy levels. Therefore, when you are feeling tired, you will want an easy and quick way to raise your vibrational energies. You can do this by applying energy therapy.
EFT, Emotional Freedom Technique, is my preferred tool for the job. Within minutes EFT will lift you out of your tiredness, boosting your energy levels. Your mind becomes sharper, almost instanteneously, you feel more positive and of course you get more jobs done faster, as your system re-energises itself.
Sounds too good to be true? Let me share with you why EFT is so simple, powerful and effective
.
When using EFT you focus the mind on a specific problem, tiredness, for example, whilst at the same time tapping with your fingertips on a number of meridian points to stimulate the body’s energy system. Mind focus together with the action of physical tapping is a very fast way to change your vibrational energy almost instantaneously.
As you feel your energy increasing you dissolve any resistance to changing your mind state.You now move effortlessly into problem solving mode. You continue tapping and focusing on the issue you wish to resolve.
By tuning into the vibrational frequency of your emotional state you can change it quickly thus releasing the unwanted emotion and creating the space for positive thoughts and feelings to enter. As a result your emotional state can be changed in a matter of minutes. I use EFT on anything. When I feel tired and exhausted I do a few rounds of tapping. It always restores my energetic equilibrium, allowing me to be persistently creative in my job and come up with solutions to problems, no matter how challenging they first appear. Anyone can learn EFT easily and quickly. Give yourself a gift, and learn EFT, I promise you, you will wonder how you coped without it.
Mercedes Oestermann van Essen is an Advanced EFT Practitioner and Energy Therapist who consults worldwide via the Internet. Solve problems quickly and easily.
Get my Free Report on problem solving strategies and techniques using EFT.
Boost your Energy Levels Through the Roof With Coq10
I’ve been taking a CoQ10 supplement every morning for a while now. I started taking it after reading about all of the heart health benefits it offers. CoQ10 is one of the most widely studied supplements in history. The japanese have been using it successfully since the ’70s for its ability to keep the heart healthy and protect it after surgery.
Yes, its great to know you’re keeping your heart healthy but its something that happens behind the scenes. its hard to keep taking any supplement when you can’t see a noticeable effect in your every day life. So what keeps me taking it every day? My energy levels are noticeably higher now. What a nice side effect of taking a CoQ10 supplement! After taking it for only a few days, you’ll realize that you have more energy than you used to. I’m not talking about the jittery kind of boost you get from coffee that leaves you feeling drained two hours later. You get a nice sustained feeling of extra energy that lasts all day long. You’ll have more stamina to enjoy activities too.
Let me give you a little background information about CoQ10 just so you know what it is and why it works so well to promote energy and health.
Besides helping to keep your heart healthy, CoQ10 (also known as CoEnzyme Q10 or Ubiquinone) is also a potent antioxidant and energy booster within all cells, particularly in the heart and brain. its in every cell in your body and is an essential component of the mitochondria, where it helps to metabolize fats and carbohydrates and maintain cell membrane flexibility. CoQ10 is also involved in the production of several key enzymes that are used to create ATP, which is burned by your body for energy, and in the energy transfer between mitochondria and cells. Without CoQ10, you would not be able to walk around or even raise your arm.
Your chances of getting run down due to a lack of CoQ10 rise dramatically as you age. Blood levels of CoQ10 decrease after age 21 and by the age 80 may be lower than at the time of birth. People who suffer from heart disease are likely to have abnormally low levels of CoQ10 in their body. If you take cholesterol-lowering drugs (statins) they can be robbing your cells of coQ10, making your more vulnerable to the muscle-weakening side-effects of these drugs. People who take statin drugs sometimes take 100-200 milligrams of CoQ10 daily as insurance against the possibility of developing muscle pain and weakness from lack of coQ10, that can result in disability and even death,
So that’s three reasons why you might want to take a CoQ10 supplement. One, its good for the heart. Two, its great for promoting enhanced energy. And three, its a powerful antioxidant that helps to fight cellular damage caused by free radicals in your body.
One other point I’d like to mention is that when choosing a CoQ10 supplement, quality is very important. The highest quality CoQ10 in the world is produced in Japan where the Japanese government oversees a rigorous 16-step manufacturing process. You’ll want to make sure your CoQ10 comes from Japan so you know you’re getting the absolute best quality supplement you can get.
So if you want to take CoQ10 for your heart and its proven antioxidant properties, great. But I think you’ll keep taking it when you see what it does for your energy levels.
Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: http://www.hgh-facts.com
Using Diet And Nutrition To Boost Energy Levels
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It should be no surprise that what we eat makes a massive difference to our energy levels. After all, food is our fuel. Using the knowledge and theories of Chinese Medicine, it is possible to determine the best energy-boosting foods for our own circumstances.
According to Chinese medicine, our day to day Qi energy is derived from the Qi of the foods we consume. We wouldn’t dream of putting the wrong kind of fuel into our cars, yet we regularly try to fuel ourselves with inappropriate foods. Our own Qi thensuffers as a result of the poor quality Qi we consume, leaving us weak, tired, with poor immunity and at increased risk of degenerative diseases.
Fresh Organic Ingredients:
The more we process a food the more we damage its Qi. Extended storage also depletes the Qi of foods. It stands to reason that fresh, organic food has a stronger ‘life force’ than old, processed food. Additionally, there is little or no useful Qi in artificial additives, preservatives etc, and these substances can be harmful in themselves.
So, opting for unprocessed, fresh organic produce as much as possible will provide your body with far more nourishment than heavily processed, pre-packaged foods. This means cooking from scratch with natural ingredients as much as possible.
Protein:
Naturally, it is sensible to eat a wide range of different foods to ensure that you are getting all the nutrients you need. If you are vegetarian, make sure you are getting enough protein, as protein deficiency can leave you feeling very weak and tired. Good sources of protein include most beans, peas and nuts. Grains contain moderate levels of protein, with amaranth and quinoa having the most. Most seaweed contains high levels of protein, especially nori.
The micro-algaes chlorella and spirulina are exceptionally high in good quality protein – they are both classed as Qi and Blood tonics in Chinese medicine. They are available as powders or capsules from health food and supplement suppliers, and can be useful for anyone who is concerned about their protein intake.
If you eat meat, do not eat too much at once. Meat is a very strengthening, provided it can be digested, but too much in one go puts a big strain on the system. Small amounts can be used in stews, casseroles, soups or stir-fries.
Eat At The Right Time:
We can also help our digestion by always eating breakfast and not eating too much too late in the evening (the digestion is at its strongest between 7 and 11 am and at its weakest between 7 and 11 pm.) Eating breakfast gives us the energy we need for the start of the day, and stimulates the metabolism. A low sugar, carbohydrate rich breakfast such as porridge will keep your energy levels up through the morning.
The Qi tonics
Certain foods are known to be especially good at boosting energy levels – these are the Qi tonics. They include many kinds of meats, grains and root vegetables. For instance, Oats, Chicken, Carrot and Sweet potato are all very good energy-boosters. Which foods are most suitable depends on your exact symptoms – a Chinese Nutritionist will be able to help you with this.
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Neil Kingham is a practitioner of Chinese Medicine based in Bristol and South Wales (UK) and is the author of Boost Energy Levels using the Chinese Health Arts
Coke Adds Life? Mark Adds 5 Drops of Ionique CMD to His Cola Drink for an Energy Boost
www.ioniqueCMD.com – Mark was experiencing low energy levels in the evening, so he incorporated Ionique CMD Concentrated Mineral Drops into his health regiment to gain energy and stay alert. After trying only 5 drops of ionic minerals supplement, he immediately noticed the difference in his energy level.
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